As a child, we all rode on a bicycle.Everyone remembers this lesson was how exciting and how good we feel when pedaling.We did not think about what muscles work on the bike, but they did so with a good figure and health promotion.As adults, many of us have forgotten about this great invention of mankind.Anyone who wants to make her an attractive figure or build muscle, reflects, first and foremost, on the bike, not the bike.In this article we will talk about what bikes are, and what the muscles can be strengthened as a result of regular training on it.
Types of bikes
Bike is one of the earliest inventions of mankind in the field of simulators.In fact, it simulates a ride on the bike, but the latter is characterized by its non-mobile and focus is on training specific muscle groups.It can train a person of any age group, at the same time, the ability to ride a bicycle and physical training is not required.
So, you want to choose an exercise bike.Which muscles it will affect?Please be aware that d
- mechanical (around the rear wheel tensioned belt tension depends on it, what muscles are involved);
- magnetic (degree of stress depends on how far to the drive wheel is approached special magnet);
- electromagnetic or electrical (have built-in computers with certain training programs).
mechanical and magnetic bikes equally affect certain categories of the muscles, regardless of load changes, but the power, through special programs, able to change the load area for different types of muscles.
exercise bike and muscle
Classes on a stationary bike in the first place, strengthen the human respiratory system, blood vessels and the heart, increase the oxygenation of cells, improve metabolism, remove excess kilograms and cope with stress.So you bought an exercise bike.Which muscles are working in this sports equipment?Maximum use of muscle groups is considered to be:
- thigh muscles (front of the thigh muscle, rectus femoris, and the two-headed quadriceps muscle, sciatic-cavernous femoris, lateral and medial vastus, semimembranosus thigh);
- calf muscles, leg and buttocks.
With less force when doing cycling, involving the lumbar muscles and back muscles, lower obliques press, arm muscles and chest (as load increases).If you want to train them is, then you have to purchase only the type of electric bikes and choose the appropriate program.Regular training on exercise bikes prevent the development of sciatica, neuralgia, osteochondrosis, curvature of the spine, arthritis and rheumatism.