How to cook fish?

How to cook fish?

tasty and healthy fish is a favorite dish of many people.Fried, boiled, stewed or baked, it has dietary characteristics and all the necessary nutrients.Fish protein contains amino acids necessary for each body, omega-3, phosphorus, calcium, selenium, iron and vitamins A and Class D. Therefore our healthy diet should include fish dishes.Any owner is helpful to know the recipes of fish dishes that we give you in this article.

How to cook the fish in the oven

Fish baked in the oven - it's a great competitor on the meat content of nutrients and proteins.For example, the nutritional value of pike perch higher than that of chicken and beef yields in the carp.Another advantage - a small amount of time it will take you on a baking river or marine life.

Most importantly, the fish was fresh.When buying it, note the presence of a smooth shiny scales, transparent, elastic eyes, no bloated belly and sour odor.

You will need:

  • Pink salmon,
  • Lemon,
  • butter (50 g),
  • Carrots (1 pc.),
  • onions (one head),
  • greens.

Preparation:

  • Thoroughly rinse and clean pink.Chop half rings onion and lemon.Peel the carrots and grate it on a coarse grater.
  • salt and pepper carrots and onions and fry them in a pan with vegetable oil.First fry the onions, then add the carrots.
  • If you want to know how to cook fish in foil, obmazhte pink salmon with salt and pepper on top and inside.Stuff her fried onions, carrots, 2-3 slices of lemon and chopped pieces of butter.The remaining vegetables lay on a sheet of foil.At the same foil, lay the fish on top Lay lemon slices and wrap the foil, sealing well at the edges.Put the dish on a baking sheet and bake it in the oven at 180 degrees for one hour.
  • hour later expand the foil free pink salmon, garnish with all greens, cut into slices and serve on a beautiful platter.

How to cook fish in multivarka

Cooked in multivarka, fish do not lose their nutritional value, so it is useful to know exactly how it's done.Especially tasty are obtained sprats who like you more than magazinskie.

You will need:

  • Bulls, sprat, capelin and mackerel (1 kg),
  • Granular black tea (1 tbsp lies..),
  • Vegetable oil (5 tablespoons lodges..),
  • Pepper peas(1 tea. lodges.),
  • Bay leaf (3 pcs.),
  • Lemon,
  • Sol.

Preparation:

  • Clean kilogram of fish: Remove all of the head, fins, tails and entrails.Rinse well and season with salt.Leave it for two hours.
  • Brew one item.lodges.tea in a glass of boiling water and leave it for 15 minutes.
  • After tea the present, you can gently put the fish in multivarku.Place the first layer so that the entire fish lying to each other tails, top, add a bay leaf, pepper, 3 tablespoons.lodges.lemon juice and two Art.lodges.vegetable oil.In doing so each layer, all of them should be two or three.
  • Strain currently strong tea and pour it all the fish, so he gave it a golden color, but do not overdo it, to not make the dish bitter.
  • Multivarki Close the lid, select the mode called "Multipovar".Cook for half an hour at 110 degrees dish.Fish is ready when her bones are soft.If the fish is larger, increase the cooking time.

Serve delicious fresh dish with fragrant lemon slices as a cold snack.

How to cook fish in a double boiler

Red fish - a solid vitamins and nutrients.And if that fish is cooked in a double boiler, in addition to useful, it becomes very tasty and juicy.

You will need:

  • Half a kilo of salmon (fillets),
  • 4 potatoes,
  • Onions (one head),
  • Carrots,
  • Two tomatoes,
  • fish seasoning,
  • Lemon juice,
  • soy sauce,
  • Any greens,
  • 4 lettuce leaves.

Preparation:

  • Cut fillets into pieces 3-4 cm Potatoes cut into four pieces, carrots and onion - strips or cubes, tomatoes - slices..
  • Cover the bottom of a double boiler lettuce, place the fish on top.The top ball - chopped vegetables.
  • dish pour soy sauce and sprinkle with seasoning for fish.
  • Preparation time - no more than 30 minutes.Decorate the finished fish greens and serve.

Flounder in European

You will need:

  • flounder fillets (6 pcs.),
  • Leek (2 stalks),
  • Ginger,
  • Jerez (2 tbsp lies..),
  • soy sauce (2 tbsp. of boxes.),
  • Sex dice for broth.

Preparation:

  • Ginger and onion finely chop sticks.
  • Mix the soy sauce, sherry and crushed bouillon cubes, rub the fillets with the mixture and place it on the bottom of the steamer for 20-25 minutes.
  • Remember that no one compartment steamers should not be empty, so cook multiple dishes, considering the time of preparation of each of them.Products that qualify for more than the fish, put in the lowest compartment, after some time Report to fish up.The cooking time is greater than if you use a film or foil.

How to cook fish on Aerogrill

You will need:

  • 4 fish steaks (best salmon),
  • Zucchini (2 pcs.),
  • two carrots,
  • two tomatoes,
  • 3 tbsp.lodges.mayonnaise,
  • 2 tbsp.lodges.olive oil,
  • Bulgarian pepper (2 pcs.),
  • onions,
  • Lemon,
  • salt, seasonings.

Preparation:

  • Wash fish steaks, spread them with pepper, mayonnaise, sprinkle with lemon juice and marinate for 15-20 minutes.
  • Cut the onion rings, sliced ​​- carrots and zucchini, bell pepper - thin strips.Salt the vegetables and season them.
  • Take the pan and place on it all the vegetables, sprinkle them with olive oil.The next layer - steak with mayonnaise.Thus, the vegetables are soaked fish juice.To the dish was not too fat, can not use the baking tray and grill, laid by foil.Make foil in several small holes to drain off fat through them.
  • Replace Aerogrill at 235 degrees temperature and for 25 minutes cook steaks.Cooked fish decorate with lemon slices and fresh tomatoes.

Pike in white wine

You will need:

  • 1 kg zander,
  • Dry white wine (1.5 cups),
  • onions,
  • Carrots (1 pc.),
  • 3 tbsp.lodges.cucumber brine,
  • 1 celery root,
  • Three pickled cucumbers,
  • 1 tbsp.lodges.flour,
  • Parsley,
  • 2 m. lies.butter,
  • salt, seasoning for fish.

Preparation:

  • Clean the fish on the scales, remove the tail, fins, head and entrails.Fillet with salt and cut into slices.
  • small cubes cut carrots, celery, cucumber, half rings - onion, melenko chop a bunch of parsley.
  • Take a deep form and put it in her fish fillets, and then all the vegetables.Season with spices dish to your liking.Products pour broth or hot water, adding to them the brine from cucumbers.At the end pour dry white wine.
  • About 40 minutes cook fish in Aerogrill at a temperature of 260 degrees and an average airflow rate.Pike in white wine ready!

considered most useful red fish: salmon, trout, salmon, chum salmon, and other members of the family of the Far Eastern salmon.The usefulness of river fish is also high.You can not only cook, fry, stew or bake the fish, but also to cook from her original soups and salads (such as salmon and arugula).

Now you know how to cook fish.All of these recipes will not take you too much time and effort, you can replace the taste some delicious components and enjoy succulent dishes that will fill your body health and strength.