The fish mackerel contains a large amount of nutrients, so you can at least use it every day.Calories in it quite a bit, so you can easily turn it on your diet.There are many recipes of how to cook a delicious mackerel, but it is best to do it in foil.First, it is able to save a maximum of vitamins, and secondly, you get a delicious dish.
mackerel with cheese and prunes
good taste has mackerel cooked in the oven with cheese and prune.For this delicious dish you need the following products:
- 2 of frozen mackerel;
- 1 carrot;
- 100 grams of prunes;
- 100 g of hard cheese;
- 30 ml mayonnaise;
- 20 ml of vegetable oil,
- pepper, salt, dill - to taste.
First you need to unfreeze the mackerel and rinse it.Then remove the fins, the interior of the carcass and cut into large pieces.Then salt and pepper fish.Then grate the carrots and cheese.Now zafarshiruyte each piece of fish, putting into prunes - 5 pieces will be enough.You can also put the fish in a little cheese.
Shots pan with foil, pour vegetable
If you like to try different recipes, you will certainly be interested in our article - How to bake fish in oven.
Reflecting on how to cook mackerel in the oven, you can select the recipe for gefilte fish.To do this, you need the following ingredients:
- 1 kg of fish;
- 500 g mushrooms;
- 1 head of onions;
- 100 g sour cream;
- 20 ml of vegetable oil;
- salt and pepper - to taste.
Wash and clean the fish, removing all the insides and film.Then rinse it again with water and pat dry with a towel.Cut the mushrooms and onions, as you like.Fry onions first, and then the mushrooms in a frying pan.Mackerel grease inside the sour cream, then nafarshiruyte fish mushroom stuffing and place on baking sheet, oiled.Season with salt and pepper.
Bake the fish for 30 minutes.Then put it on a platter and garnish with greens.Tasty cooked mackerel in the oven will appeal to all and can be the main dish on a festive feast.
mackerel More recipes can be found in our article How to bake mackerel.
If you like to experiment, you will be helpful to our article - How to bake a mackerel in the oven.