mackerel fish known around the world for its taste qualities.Sometimes it is compared with salmon halibut and even carp.Meat mackerel white and has a very pleasant, slightly sweet taste.The high content of Omega-3 reduces the risk of cancer and cardiovascular diseases.Because of this fish can be cooked a huge number of delicious dishes.Consider how to cook mackerel in the oven.
mackerel baked in foil
the feasting dishes from fish are always welcome.Every housewife has its own secrets of cooking all sorts of fish delicacies.Consider how to cook mackerel in the oven, the recipe of which is suitable for lovers of useful and easy meal.
To prepare the following products need:
- medium in size and mackerel;
- One lemon;
- One or two bulbs;
- Salt and ground black pepper;
- Clear the fish on the scales, remove the entrails and well washed.
- With a paper towel dry it it.
- chopped onion rings.
- Lemon sliced.
- fish completely rub with salt and pepper.
- belly fish fill with onion rings and dill.
- spread the mackerel on the foil and make small incisions on the back, into which the slices of lemon.
- Fix the foil and bake in the oven, which must be pre-heated to 200 degrees.Fish is cooked for 20-30 minutes.
This recipe can be used over an open fire.Consider how to cook mackerel fish in a frying pan.
Before embarking on the process of frying fish, it is necessary to prepare the marinade.For this we need:
- One tablespoon of mayonnaise.
- Two teaspoons of mustard.
- finely chopped garlic cloves.
- salt, black pepper and a little water.
all ingredients and stir lightly beaten.Pre-cleaned and gutted fish cut into pieces, put them in a container and pour the marinade.The marinated fish should be about half an hour.In a bowl break one egg and stir it.In another bowl pour the flour.Skillet heat the vegetable oil.Pieces of mackerel pull out of the marinade, dipped first in flour, then in egg and fry in a pan.For such fish as a side dish fit Fig.
Consider how to cook mackerel in the oven.The fish must be cleaned and gutted, cut into slices and dry with paper towel.First prepare the marinade.
- Two or three tablespoons of mayonnaise.
- salt, ground black pepper.
- Kari and turmeric.They need to put quite a bit, on the tip of a knife.
- Dill dry, half a teaspoon
All the ingredients are thoroughly mixed and put the pieces of fish in the marinade.On a baking sheet, pour a little vegetable oil and lay out a lot of onions, cut into rings.Onions should completely cover the pan.We get out of the marinade pieces of fish, spread on a baking sheet and put it in the preheated oven.Heat the oven to 200-220 degrees.preparation period of 25-30 minutes.Fish is extremely delicate flavor.Bon Appetit!