How to cook tilapia ?

How to cook tilapia ?

Tilapia - a small size unpretentious fish that survives even in polluted and salty water.Tender meat tilapia fish contains high amounts of protein and very little fat.Later in the article we will talk about how to cook tilapia and please close the new tasty dish.

basic rule of cooking tilapia

tilapia can fry, boil, bake and cook.It is used for both main meals and snacks.

Nevertheless, preparations of this type of fish has its own peculiarity.To make tilapia taste and aromatic addition, during its preparation, water is added, or wine, for example, the sauce.When baking fish wrapped in foil, and cutlets from minced fish put butter.

In the article we present a few simple recipes for this delicious fish and non-nutritive.

How to cook tilapia in the oven

Tilapia cooked in the oven, can be tasty and healthy breakfast for you and your family members.

Necessary ingredients

  • 300 g of fish fillets;
  • 60 ml tomato paste;
  • 4 cloves of garlic;
  • 1 large onion;
  • 2 tablespoons olive oil;
  • 2 teaspoons dried oregano;
  • 1 tablespoon of vegetable oil;
  • Salt and black pepper.

method for preparing

  1. To begin with you need to cut onion rings and mix it with a tablespoon of butter.
  2. Garlic should be cut into small pieces and mix with the remaining oil, add pepper and salt.The resulting marinade should be coated fish fillets.
  3. baking dish must also be oiled and put back fillet with onion.Above all pour the tomato sauce and season with oregano.
  4. dish put bake in a preheated 180 degree oven for 15-20 minutes.

Tilapia fillet in batter

Breaded Tilapia - a delicious dish that will help to decorate a festive table or to diversify the daily diet.

Necessary ingredients

  • 700 g small potatoes;
  • 2-3 cloves of garlic;
  • 2 tablespoons vegetable oil;
  • 700 g tilapia fillets;
  • 2 eggs;
  • 1 lemon;
  • 1 tablespoon finely chopped parsley;
  • 1 teaspoon salt;
  • 1 teaspoon white pepper.

method for preparing

  1. First, you need to grease the form of oil and warm in a preheated 200 degree oven.
  2. Then, without cleaning, wash the potatoes with a stiff brush and put it together with the crude garlic into the prepared container.
  3. potatoes and season with salt and pepper, stir and cover with foil, making it small punctures.
  4. Bake in oven potatoes needed for 20 minutes, followed by a clean foil flip potatoes and bake an additional 20 minutes.
  5. Tilapia fillet must wash, dry and cut into pieces.
  6. Using a grater to remove the zest from the lemon and mix it with the flour and parsley, season with salt and pepper.
  7. then be separated egg proteins, after which they beat to foam state.
  8. then to proteins need to add the yolks and mix well.
  9. breaded fish fillets in flour, then in egg weight, it should be put on a preheated pan with oil.
  10. recommended fillet fry on each side for 3-4 minutes.Prepare fish served with potatoes.

Tilapia in wine sauce

Tilapia in wine sauce - flavorful and tender dish, which may well be spectacular decoration of any holiday table.

Necessary ingredients

  • 1,3 kg tilapia fillets;
  • 50-70 ml of dry white wine;
  • 3-4 cloves of garlic;
  • 2 lemons;
  • 3 tablespoons vegetable oil;
  • 1 tablespoon Dijon mustard;
  • 1 teaspoon salt;
  • by ½ teaspoon sage, coriander, fennel seeds and pepper.

method for preparing

  1. to cook tasty tilapia in wine sauce, for a start to be greased baking dish with vegetable oil and gently put back the fish fillets.
  2. remaining ingredients you need to mix it with a blender.
  3. The resulting sauce is necessary to pour the fish, put it on the upper level in the oven and the maximum temperature bake until golden brown for 10-17 minutes.

More interesting recipes for delicious dishes of seafood to be found in our category - Seafood.