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Tuna fish is quite common, from which you can cook a huge number of tasty, nutritious and healthy dishes.This fish is rich in phosphorus and rare vitamins, which are so necessary for the proper operation of the human body.Tuna, ideal for the diet as an adult and a small child.
Briefly about the benefits of tuna
Useful properties of tuna are relevant for all ages.Because tuna is rich in omega-6 and omega-3, which have a positive effect on the heart and brain.This fish also contains amino acids, vitamin B3.No wonder, many athletes prefer tuna as a protein source.This preference can be explained by the fact that tuna is a low-calorie product.
However, it is important to note that the preparation should be used fresh and in any case not canned tuna.We should not be afraid of raw tuna, because the fish are not susceptible to diseases.In general, this product is ideal for those who care about the figure and want to keep your body in good shape.
Eat this fish should be at least 2-3 times a month.And in order to understand how well-prepared tuna, you need to remember a few simple and uncomplicated recipes.
How to cook tuna in the oven
This is one of the most simple and tasty cooking options of this fish.Before you bake tuna in the oven, you need to prepare in advance all the ingredients and gut the fish properly.For this dish you will need:
- Tuna - 1 pc.
- high fat sour cream - 3 tbsp.l.
- Mayonnaise - 3 tbsp.l.
- Garlic - 3-4 cloves
- Lemon - 1 \ 2
- spices (salt, pepper)
Samu fish to gently gut, wash and dry with paper towels.Then cook the sauce of herbs, garlic, sour cream, mayonnaise, lemon and spices.Cooked weight to distribute gently and evenly over the entire length of the tuna, both inside and outside.Marinate the fish can be left in this form for 10-15 minutes, so she was soaked, and then send in the shirt of the foil and place on a baking sheet.Bake in the oven can of tuna at a temperature of 160-170 degrees for 40-50 minutes.5 minutes before end of cooking, you can deploy to a golden brown crust.
How to cook tuna on a pan
To do this, stock up on certain foods and to know a secret marinade.The main ingredients - is:
- Tuna - 1 pc.
- Vegetable oil for frying
- butter - 2 tsp..
- Orange - 1 piece.
- Olive oil - 2 tbsp.l.
- Soy sauce - 2 tbsp.l.
- spices - salt, pepper, garlic, dry
finished fish carcass to be divided into small equal pieces and carefully remove all bones.The height of each piece should not exceed 3-3.5 cm. It is best to cut part of the prepared rub with salt and pepper, wrap with cling film and leave in a form for 20-30 minutes in the refrigerator.Then the finished pickled tuna need to fry in a hot pan for a good 30-40 seconds on each side.Additionally, at his request, you can roll in sesame seeds, but you can do without them.This prozharka must leave the inside of the fish is slightly damp with a pink tinge.
For this dish, be sure to cook refills of orange juice, olive oil and soy sauce.This sauce can be cooked tuna so delicious, as is done in restaurants, thus quickly and cost-effectively.
How to cook tuna fillet
Cook tuna fillet in various ways, like giving it as a separate dish, and composing it with other products.It's best to buy fresh fish, since freezing slightly worsens its taste.Ready fillets must always be subjected to a small marinating - rub with salt, pepper, garlic, lemon juice or other ingredients that will be to your taste.
tuna fillets can be fried in a pan, bake in the oven or you can add one of the main components in a more complex dish.It is best to link it with vegetables and side dishes for cooking multivarka - it will help to preserve its beautiful appearance and taste.
For those who want to get more intense taste of fish, it is advisable to fill her cream after roasting, and put out a couple of minutes.