How to cook pollock fillets ?

How to cook pollock fillets ?

Eat fish must all, without exception, because it contains phosphorus, useful for bones and teeth, as well as iodine, the lack of which can lead to an increase in the thyroid gland.We invite you to get acquainted with the recipe amazingly delicious pollack cooked properly and original.

How to cook pollock fillets in the pan

Braised fish, of course, useful, but most prefer fried fillets.We offer you a recipe for pollock, lightly fried, then stewed in sour cream.

Ingredients:

  • pollock fillets - 800 g;
  • Onions - 3 pcs;
  • flour - 100 g;
  • mayonnaise - 100 g;
  • sour cream - 100 g;
  • water - 70 ml;
  • vegetable oil;
  • salt and spices to taste.

Preparation:

  1. Wash the fish fillets and cut it into portions.
  2. Prepare a bowl with the flour and heat the pan with vegetable oil.
  3. roll pieces of pollock in flour and fry them until golden brown.
  4. Prepare the sauce.To do this, combine the water, sour cream, mayonnaise, salt and spices.
  5. fish, remove from the pan into a separate dish, and in its place lay thin sli
    ced ‚Äč‚Äčonion half rings.Fry it until translucent.
  6. When the onion is ready, put it fried pollock fillets, pour all the prepared sauce.Cover the pan with a lid, make a small fire on the stove and simmer for 40 minutes.The finished dish taste for sharp little can be sprinkled with squeezed garlic, if you love him.

Try another recipe: fried pollock fillets in batter.It turns out tender and juicy, like poultry.Read method of its preparation in the article How to roast pollack.

How to cook pollock fillets in the oven

Fish in the oven turns out especially tasty if it bake with vegetables and cheese crust.So, let's see how to cook delicious pollock fillets under a fur coat.

Ingredients:

  • pollock - 800 g;
  • boiled beets - 3 pieces;
  • onions - 1 pc;
  • hard cheese - 100 g;
  • sour cream - 400 g;
  • water - 2 tablespoons;
  • salt and spices to taste.
  • half a lemon;
  • vegetable oil;
  • bunch of dill;

Preparation:

  1. Wash pollock fillets and cut them into small pieces.
  2. fish with salt and pepper, add the lemon juice, stir and let stand for minutes 15.
  3. Onion cut into thin half-rings.
  4. Grate cooked beets.
  5. Put in greased baking ingredients form layers: pollock fillets, onions, beets.
  6. Mix sour cream with water and dill.salt sauce.Fill them our meal.
  7. heat the oven to 200 degrees.Then place the products to form for 25 minutes.
  8. At the end of cooking remove the form and sprinkle everything with grated cheese.Leave pollock fillets under a fur coat bake another 5 minutes in the oven.

also in the oven, you can cook the carcass pollock portions.To learn this, read the article How to cook pollack.