Lentils belongs to the legume family and has many useful properties.It not only contains a lot of protein and maintains a feeling of satiety for a long time, but also is an excellent antidepressant.Lentils useful in diabetes, heart disease and digestive disorders.It contains a lot of iron, strengthens the immune system and increases the tone of the body.Moreover, the heat treatment does not affect its quality.
From this plant can not only cook the soup or mash.Very tasty lentils in side dishes and salads, burgers and chops, combined with meat and vegetables.Before you learn how to cook a delicious dish of lentils, you need to know how to choose.Now on sale you can find three types of plants:
more common in Asian countries.It is cleared by the shell, so it requires less total cooking time.Unlike other beans, red lentils do not need soaking.How to cook red lentils?What nuances should be considered in the preparation?
Firstly, she quickly fall
Soup of red lentils
recipe of its preparation is quite simple.
need for him:
- 1 onion
- 1 tbsp.l.vegetable oils
- 1,5 liters.Water
- salt and pepper
- tomatoes 4 cloves garlic
- 20 gr.lentils
- Onion fry in a small amount of vegetable oil;
- Add to the same 20 grams of washed lentil stew and a bit;
- Transfer to a saucepan and pour a half liters of water;
- Cook lentils until tender;
- Add to saucepan five chopped tomatoes and finely chopped 4 cloves garlic;
- Salt and pepper to taste, add herbs and spices.
Green lentils Green lentils
going a little immature, and therefore has a green color.She is good in salads or as a side dish, because it retains the shape of the grains.But because it is also possible to prepare the soup, sauce or patties, pre-soaking it in water.How to cook green lentils, so it does not lose its unusual taste with a hint of nut?The best thing to do from her chops.
cutlets green lentils
For their preparation you will need:
- 250 gr.lentils
- 2 carrots
- salt and spices to taste
- lentils soaked in water for several hours, then mixed in a blender.
- finely chopped carrots.
- Potatoes are cleaned and boiled, then it must be crushed.
- Then everything is mixed and molded patties.
- on pre greased with vegetable oil or butter the pan spread the cutlets and fry until golden brown.
thus obtained delicious lentil burgers.
hardest of all grades.As with all pulses, it requires soaking.But it is easy to make a puree, cook soup or make a side dish to meat.If you frequently use for preparing this sort, it is recommended to cook lentils in multivarka.
Brown lentils in multivarka
You will need:
- 800 ml of water;
- 250 grams of lentils;
- One carrot;
To start chop onion half rings, fry and put in a bowl Multivarki.Then cut julienne carrots and add it to the onions.Lentils pre-soak in water, then add to the mixture of onion and carrot in multivarka and select the "Buckwheat" mode.Prepared dish should 20 minutes.
Those who are concerned about their health should enjoy this plant.After having learned once, how to cook a delicious lentil, no longer mistress abandon this amazing product.
recommend to familiarize with interesting articles that will help you find a good recipe for cooking side dishes - Garnish.