How to cook spinach ?

How to cook spinach ?

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How to cook spinach?

Spinach - greens, which many people use for cooking side dishes.Garnish with spinach produced unusually tasty and healthy.Also spinach can be prepared a separate dish.It is perfect for a family lunch or dinner.To learn how to cook spinach as a garnish and as a separate dish, described later in this article.

How to cook a side dish of spinach?

Spinach goes well with rice, potatoes and pasta.Therefore, it is often used as a garnish.Cooking a fresh herbs are best for a couple, so that it retained its beneficial properties.This will require the following:

  • spinach (fresh or frozen) - 2 beam;
  • water - 0.5 liters;
  • salt - to taste;
  • red pepper - 1/3 tsp;.
  • black pepper (peas) - 5 pcs .;
  • bay leaf - 2 pcs.

process of preparing spinach garnish as follows:

  1. Take the steamer, pour the liquid in the tray and put to boil.At this time, take the spinach and wash it thoroughly under running water.If you are using frozen fresh herbs, then it will need to ge
    t 20-30 minutes before cooking.
  2. Put the tank steamers spinach.Sprinkle it with salt and pepper.Add black peas and bay leaf.Then close the steamer and maintained greens for 10 minutes.It is important not to overdo it, otherwise it will be tasteless and not very pleasant smell.
  3. Remove the spinach from the steamer and place on a dish.Serve it to the table, pre-sliced.

How to cook creamy spinach?

Creamy spinach - it's a great vegetable dish that does not have high calorie content, so it can be prepared even in the post.

  • onions - 1 pc .;: The following ingredients are required for it
  • spinach - 400 g;
  • cream - 150 ml;
  • garlic - 4 cloves;
  • olive oil - 3 tbsp.spoons;
  • salt - 2 pinches;
  • black pepper - ½ tsp..

creamy spinach prepared in just 20 minutes.The process itself is as follows:

  1. loop through the spinach and wash under running water.Then pour into a small container of cold liquid and soak the herbs for 10 minutes.Then lay it on a paper kitchen towel and a little dry.Then chop the spinach into pieces 1-2 cm in length.
  2. Peel the garlic from the peel and rinse it under water.Take masher and pass through her teeth.Peel the onions and cut into small cubes.Then put the pan on fire, pour the oil back and wait until it warms up well.Fry the garlic.It is necessary to become golden and from him began to assume a pleasant aroma.At this point you want to add the onion and soaking it for 5-7 minutes over medium heat.
  3. By roasted onions, add chopped spinach.Reduce heat, cover the pan with a lid and simmer until cooked vegetables.Then add to them the hot cream.Bring all to a boil.Add to black pepper and salt.
  4. spinach Simmer over medium heat until the cream is not completely evaporated.Then remove the pan from the heat and reload the vegetables in the dish.Serve creamy spinach to the table hot.Bon Appetit.

How to cook the spinach with cheese?

excellent taste and aroma has spinach, cooked with cheese.This dish comes to us from Indian cuisine, so it will please many with their originality.For him, need these ingredients:

  • spinach - 200 g;
  • Adygei cheese - 200 g;
  • chili pepper - 1 pc .;
  • vegetable oil - 15 ml;
  • onion - 1 pc .;
  • garlic - 3 cloves;
  • ginger root - 5 g;.
  • ground coriander - 1 tsp;
  • pepper and salt - to taste.

process of preparing such a spinach extremely simple and consists of the following steps:

  1. Wash and finely chop the spinach.Put the greens into the pan, add a little water and simmer until then, until it becomes soft.
  2. Cut the cheese into small cubes.Put a frying pan and heat it on vegetable oil.Fry the cheese in it until golden brown.
  3. garlic, chilli and ginger mash in a mortar.Fry these ingredients into another frying pan, to add the chopped onions and coriander.
  4. Connect with spices cooked spinach.Using a blender, chop everything into a puree.Add to sugar, pepper, salt.All stir and place in the pan to the cheese.Simmer the dish for 2 minutes, then remove from heat.

Serve spinach with cheese is best with a side dish made of long-grain rice.