Fruits are rich in vitamins and minerals, fiber and antioxidants, which is why their use is so important for good nutrition.However, to the fruit brought maximum benefit, it is important to know how to choose them, to store and process.To learn how to do it you can read here: Fruits.
With a variety of types and flavors, fruit dishes are interesting component.In addition to all kinds of drinks from them can be prepared salads, desserts, and even main dishes ..
Salads with fruit
very common way of cooking vegetables is to create one of various salads.Apples, pears, bananas and avocados are usually cut into strips or cubes, but citrus fruits are divided into slices and cleaned of partitions.This method allows you to get rid of the selection of juice, which has a positive effect on the appearance of the food.
fill salads are usually natural yoghurt or with fillers, oil, wine vinegar, and even soy sauce.By cutting the fruit are often added nuts, coconut and even bread crumbs.
salad with avocado a
You will need:
- 1 avocado;
- 2 oranges;
- 6-8 lettuce;
- 4 slices of bread for toasting;
- 2 cloves of garlic;
- 4 tbsp.tablespoons olive oil;
- 2 tbsp.tablespoons wine vinegar,
- salt, black pepper.
bread cut into small pieces of fry in a dry frying pan with the addition of raw cloves of garlic for 10-15 minutes, stirring constantly.Upon completion remove the garlic, and salt the bread and put it on a plate to cool.On a platter expanded torn into small pieces of lettuce.Avocado cut in half, remove the seeds, a teaspoon of rounded pieces break off and add to the salad.Oranges peeled, and partitions and arrange on top of the avocado.Sprinkle with fried bread.
Mix oil, vinegar, add pepper to taste.Watering dressing just before serving to the table.The taste of this dish a very unusual and spicy, it stirred a lot of flavors, giving rise to unusual sensations.
When cooking desserts fruit is used as a filling in baked goods, added to smoothies, cocktails and ice cream, as well as create interesting dishes, frying and bake.On what you can cook delicious desserts such as bananas see this article: How to make a banana.
Oddly enough, but the world contains a lot of cooking dishes of meat and poultry, which are added to the fruit.Many people know this festive dish, like a duck with apples.To cook the duck carcass rub salt and pepper, leave for a few hours to marinate, then stuffed with sliced apples into slices and bake for 1.5 - 2 hours in the oven over medium heat, basting occasionally precipitated juice duck.The meat turns tender and juicy, and baked apples are used as a garnish.