Humanity strangely arranged: and strives to share in the different categories, preferably strictly in half.For example, coffee drinkers and chaelyuby.However, this is conditional opposition does not prevent them from time to time to eat drink from the camp of the "enemy."We will not discuss anyone's tastes, and talk about who and why can not drink tea.
about the quantity and quality of tea
Advantages recognize even avid coffee drinkers and do not refuse a cup of flavored beverage.Tea is the most popular drink in the world, taking into account the diversity of species.
And about its beneficial properties known since time immemorial.The rank of the whole philosophy of the art built the use of this drink in some countries.In China and Japan believe that tea enlightens the mind, the body gives energy.
But if everything is so great, why can not drink tea?Of course, in all good measure.Tonic properties may result in the detriment of the person, if you drink tea too much.This leads to an overstimulat
Do not forget about quality.Tea should not be brewed several times, and even more so to drink the next day (the nutrients are destroyed, form harmful).Only freshly brewed tea consumed within half an hour, will benefit.
This is not recommended to drink tea in large quantities?Elderly and people with diseases of the cardiovascular system.The negative impact on their health is present in tea is caffeine.
Limit yourself to tea and pregnant women should be: exciting fetal activity, it can cause a decrease in its weight.A possessing diuretic, increases the already large in this period the load on the kidneys.
popular in nursing tea with milk doubt never called.Milk - and a source of calcium and reduces the ability of tea to increase the acidity of gastric juice.Recently there have been allegations that the milk tea drink is impossible, t. To. Casein found in milk neutralizes the antioxidants in tea that much.It turns out that the tea becomes less useful.But the harm tea with milk is not harmful.It is better to drink and people with hyperacidity, ulcers.But from the usual tea it really is better to give up.
As for green tea, it is more useful than black (more vitamins, antioxidants).But why should not drink green tea?It is proved that contained in certain foods purines are harmful to people suffering from rheumatism, t. To. Increase uric acid levels.The tea is low purine content, but limit it still stands.The diuretic effect of green tea leads to dehydration, which also increases the amount of this acid.
Therefore, the conclusion is.Drink tea - green, black, with milk!But know this measure.