How useful blueberries ?

How useful blueberries ?

Blueberry is considered one of the most tasty and healthy wild berries, which, among other things, has healing properties and has a beneficial effect on the body.

this berry grows in mixed and coniferous forests, mostly in the shady and swampy areas.Collecting her best in a dry and sunny day to avoid damaging the fruit, because blueberries are very soft and gentle, and easy to crumple.Due to its healing properties, blueberries are often used in folk medicine for the treatment and prevention of various ailments.So, let's talk more about what is useful blueberries.

Use blueberries

This berries contain vitamins C and PP, as well as pectin, carotene, organic acids, sugars, anthocyanins, essential oils and trace elements.The blueberries are also perfectly balanced manganese and iron.Thanks to this rich content of vitamins and trace elements blueberry anti-inflammatory effect.Let's look in more detail the chemical composition of the berries and answer the question that is useful in blueberries.

chemical composition of blueberries

100 grams .. blueberries contains 8.6 grams of carbohydrates, 86.5 grams of water, 1.2 grams of free organic acids, 1.1 grams protein, 2.2 grams of dietary fiber, 51 milligrams of potassium13 mg of phosphorus, 7 mg of iron, 6 mg of sodium, 6 mg of magnesium, 16 mg of calcium, 0.9 milligrams of copper and manganese, cobalt, nickel;10 milligrams of vitamin C, 0.02 mg vitamin B1 and B6, 0.30 mg of vitamin PP, some vitamin P, pantothenic acid.

most famous blueberry property - is its beneficial effect on eyesight.But, we should not deceive ourselves, correct vision or improve it by several diopters unlikely.But eating this fruit can be stored visual acuity and avoid eye fatigue.Further, anthocyanins improve circulation to the retina.

Still, this berry promotes excretion of salts and shows people suffering from urolithiasis, gout and rheumatism.In addition, the substances contained in blueberries, help to strengthen the walls of blood vessels and connective tissue recovery, therefore, blueberries recommended to use for people suffering from atherosclerosis.

Eating a handful of blueberries a day, you can get rid of heartburn, digestive problems and other diseases of the stomach and liver.And yet, this miracle - berry slows the aging process.It should be noted that not only are useful fresh blueberries, but frozen and dried, and its leaves.Here's a comprehensive answer we could give to the question, what is useful blueberries.

Now you also understand why this berry is so valuable.But, at the same time, it is not necessary to self-medicate and to refuse drugs that the doctor has prescribed, or when treatment with blueberries, consult with your doctor.Be healthy!