Everyone has long known about the benefits of good fruits for a healthy body - is an effective assistant in supplying the body with vitamins, minerals and other beneficial substances.Despite the fact that the world has a lot of berries, each of which is useful in its own way.Talk about what different useful berries, look at the most popular in our country.
Blueberries Blueberries contain potassium, calcium, magnesium, iron, phosphorus, manganese, copper.They are rich in vitamins B1, B6, B5 (pantothenic acid), PP (nicotinic acid), C, R. The harmonious composition of iron in berries blueberries digested much better than from special pharmacy tools.The pectin contains bilberries compounds that help release from intestinal putrefaction products and iron salts.
Besides all this, blueberries wonderfully helpful in the treatment of eczema and diabetes.But most of all use this berry gives eyes.Due to its composition blueberries not only improves visual acuity and reduces eye fatigue, but also speeds up
is one of the most useful berry.It contains a huge amount of nutrients, and also facilitates the state in many health problems.Apart from the berries, leaves cranberries contain medicinal substances.
Lingonberry improves at:
- gastritis with low acidity (decoction of the leaves helps in gastritis with high acidity);
- salt deposition;
- neurosis and depression;
- urological diseases.
Lingonberry has choleretic, disinfectant, a laxative, wound healing, analgesic, diuretic and other activities.
For external use a decoction of the leaves of cranberry to help with hair loss, dandruff and skin inflammation.
This useful berry contains a lot of vitamins C, B1, B3, PP, A, E and trace elements - magnesium, potassium, iron, calcium, phosphorus, aluminum, cobalt, silicon.The oil contains cloudberry seed fatty omega acids - omega-3 and omega-6.Compared to orange in cloudberry three times more Vitamin C. It is superior in content carrots provitamin A. Also in many tocopherols its composition, which accelerate the regeneration of damaged cells.
As part of raspberries can be found organic acids (salicylic and malic), tannins and fiber.It contains vitamins C, A, B1, B2, PP, folic acid.It also contains coumarin - a substance with the necessary properties for blood clotting, and anthocyanins, which have anti-sclerotic properties.
Malina is useful for colds due to its antipyretic properties.It is very well suited for complex treatment of anemia.Folic acid in its composition has beneficial effects on women's health.
More useful information about the various berries, you will learn from our articles section Berries.