Grapefruit - a rather large piece of fruit from the citrus family, which is characterized by a pronounced taste with bitterness and a bright pulp shades of light yellow and light pink to burgundy red.
How useful grapefruit health
This fruit contains a lot of substances that are useful for our body, that's just a partial list of what is useful grapefruit:
- Grapefruit like any citrus fruit rich in vitamin C, and thus is useful for disease preventiongums (grapefruit help if bleeding gums), colds and strengthen immunity.At the same time increases its acidity, so do not abuse it, and grapefruit juice for those who have diseases of the stomach (gastritis, ulcers).
- Grapefruit contains potassium and magnesium, beneficial for the heart and circulatory system.They improve blood circulation and reduce the risk of heart disease.
- Grapefruit contains calcium, the amount of it is not so great, but in combination with other substances, grapefruit can help improve the condition of hair and nails.When a serious lack of calcium, it is better to lean on dairy products, and possibly combine them with grapefruit, for example, add to yogurt nuts and grapefruit slices.
- Grapefruit also contains antioxidants, which help to keep youth and discharged from vessels excess cholesterol, people with a high risk factor for vascular occlusion help regular consumption of grapefruit, for example, for breakfast.
- The grapefruit is useful for diabetics - it lowers the blood sugar level.
- If during breakfast you accidentally swallow a few seeds of grapefruit - do not worry, they are also useful - they have anti-fungal and anti-microbial effects.
- but never wash down medication grapefruit juice medicines, it can join with them in response and to enhance their impact on the body, sometimes leading to overdose.
Grapefruit diet for
Women grapefruit is of no less interest.He is classically considered a dietary product, but useful in grapefruit for those who want to become leaner and more beautiful?
- Grapefruit is a low-calorie product, while at the same time, it contains vitamins and nutrients that help the body work without putting excess fat.
- Grapefruit contains substances that accelerate the process of digestion, so that grapefruit will be useful after a hearty meal and helps the body to quickly deal with it.
- grapefruit also stimulates the metabolism, the energy expended by the body faster and it starts to burn old fat reserves, especially useful this effect together with moderate exercise.
- Grapefruit diet based on fruits themselves and their juice is considered to be useful and effective, especially in winter.It will not only help lose weight, but also be a source of vitamins, which are so lacking in the body in winter.
The grapefruit is good for beauty
addition to pulp and grapefruit juice, which are eaten, is a useful and essential oil, which is produced from the peel.
- Grapefruit oil, added to your cream, help fight cellulite and edema.
- Useful if grapefruit for oily skin?Yes, in particular oil, you can use the essential oil with lotion or by itself, it will help those who have problem skin, as grapefruit oil regulates fat balance, and disinfects the skin.
- grapefruit oil also can be used as a source of aroma - in oil burner, or add water while taking a bath.The scent of grapefruit tonic, gives self-confidence and increases the activity.
So, grapefruit is both tasty and useful product, it is possible to strengthen the body, lose weight and become more beautiful.Eat grapefruit to your health!