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Acne - the consequences of excess sebum, which means an increased function of the sebaceous glands of the skin.Wrong face care, poor nutrition, hormonal changes - all of which can aggravate the clogging of pores on the face.How to deal with acne that so ruin the lives of girls and young people ?!
How to get rid of acne - an integrated approach at home
integrated approach to solving the problem of acne means that we vozdeytsvovat on the face from different angles.Please observe ALL of the following steps, and your skin will glow with health and beauty, and acne will be over!
How to get rid of acne through proper facial skin care
To get rid of acne forever, be sure to follow 4 simple steps facial skin care all his life:
- Cleansing.Wash requires both morning and evening.Get a good cleanser labeled "every day", which is right for your skin type.This may be a gel, lotion or foam for washing (do not confuse these tools with lotion or scrub).Usethem in the evening.And in the morning you can just wash thoroughly with cool water.To get rid of acne permanently only if you observe the skin clean.
- Toning.Immediately after cleaning is not recommended to apply a cream or other medical means.Be sure to purchase the tonic or tonic lotion every day, which in any case will not contain alcohol (salicylic acid)!He will remove the anger, will narrow the pores, and help prodizenfitsiruet following tools will penetrate the skin.
- humidification.Attention!Owners of oily skin, this step is very important for you!Be sure to moisturize your skin, since due to lack of moisture, the skin itself begins to produce fat in a growing and more.If you have oily skin, use a moisturizer at night and in the morning - with a matte anti-bacterial effect.If the skin is dry or normal, then apply moisturizer in the morning and evening use nutritious.Heed these guidelines.Wanting to save money on creams, using a moisturizing or nourishing one, you are ruining the state of their skin and create a fertile ground for the formation of acne.
- special care.Daily cleaning does not allow "pull" all the dirt from the skin depth.To get rid of acne, once a week, you should conduct a deep cleansing facial - scrubs, mask, or peeling.
Ambulance, how to get rid of acne
Properly caring for the skin of the face every day, as described above, you will not allow the emergence of new pimples.And now we'll show you how to get rid of pimples that have already appeared on your face at a given moment.
Never squeeze pimples!In the best case, the region where he was squeezed pimple becomes terrifyingly red spot.Well, often, squeezing a pimple 1, people do it even more, and of infection leads to the fact that all strewn face more and more pimples.
What should I do to get rid of just jumped pimple:
- Thoroughly wash your face means a deep impact.
- Carefully treat the face with a cotton pad soaked in antimicrobial and tonic.
- Apply moisturizer all over your face, not touching jumped pimple.
- 2 hours leave a person in such a state.In no case do not apply the concealer or powder.If
- pimple size decreased after our manipulations, repeat the same procedure over 4 hours and then overnight.
How to get rid of old acne:
- Thoroughly clean the face cleanser.
- Gusto put on zit podsushivayuschee means from the pharmacy: salitsilovo- zinc paste or solution "Tsindol" or any alcoholic lotion.Leave all this business for 1 hour.
- antibacterial lotion to clean skin remedy.
How to get rid of acne through nutrition
Disorders of the stomach and intestines directly affect the skin condition.Those products that are harmful to our body, contribute to the emergence of various diseases of the skin.Remember, fatty foods triggers acne formation.In addition, fast food, chips, soda, coffee will not let you get rid of acne.Eat more vegetables, herbs and fruits.And also make sure that in the diet is always present, and proteins, and fats, and carbohydrates.
hormonal changes and acne on the face
ideal conditions for the formation of acne on the face of the girls are in the second phase of the menstrual cycle right after ovulation (this period lasts for 10-14 days).For example, your menstrual cycle is 28 days, then ovulation occurs around day 14 of the cycle, then before menstruation, many women suffer from the appearance of malicious pimples.Changes hormones, increased sebum, slowing the outflow of fluid from the body and all metabolic processes.What to do to get rid of acne before menstruation:
- Around the middle of the menstrual cycle start using anti-bacterial face tonic every day.
- Since that time you need to get permission dose of vitamin A, which quickly improves skin condition.
- Consult your gynecologist, ask him specifically appointed you in this period of mild diuretics, natural teas.