How to improve the potency?

How to improve the potency?

In today's world there is a weakening of potency in men of all ages.To doctors rush to apply, not all, because ashamed of such ailments.Most often, the stronger sex are output in the application of synthetic drugs to increase potency, such as "Viagra".The effect comes quickly and is effective for a long time, but before resorting to this type stimulants, is to try to improve the potency of the natural ways.

tools that improve the potency

improve the potency at home as possible, fulfilling a number of specific actions.

Proper nutrition

first thing you need to balance your diet to include foods rich in vitamins and minerals.The main ones are selenium, zinc, B vitamins and vitamins C and E.

Weight Loss

Overweight - the enemy of potency.Excess kilos effect on testosterone levels, which directly depends on the sexual activity of men.In addition to reducing the male hormone testosterone in men who are overweight there is an increase in estrogen levels (female sex hormone).All this leads to er

ectile dysfunction and an overall deterioration of health.Suffering from cardiovascular system, increases the risk of diabetes, and so on. N.

important to eliminate additional reasons for the decline of testosterone in the body, because after 25 years of decline occurs naturally and is reduced by 1-1.5% per year.Therefore it is necessary to stimulate the production of male sex hormones to enhance potency.

Refusal of bad habits

Often men wonder about the reasons for the weakening of potency, not linking them to such unhealthy habits as smoking, alcohol or drugs.However, scientists have proved that these biases negatively affect virility.In some cases, refusal of bad habits was enough to completely restore normal sexual activity.

According to experts, alcohol adversely affects erectile function even in small quantities.Especially do not underestimate the beer because it contains phytoestrogens and provokes obesity on the female type.The optimal dose - no more than one glass of beer a day.

Physical activity

Sedentary lifestyle leads to stagnation in the pelvic area and, as a consequence, a deterioration in potency.If the job involves physical inactivity, this gap should be to fill your spare time.It is necessary to carry out feasible exercise:.. To walk a couple of stops, climb to the floor with no elevator, on a day off to visit the pool, and in good weather to go for a long walk on the bike, etc. Any hobbies associated with active physical activity, is to be welcomed.

But even when working in the office can organize themselves exercise the muscles of the perineum.Suffice it to perform Kegel exercises those involving pubococcygeus muscle.

How to improve the potency of folk remedies

Men at all times wanted to surprise women with their sexual exploits, and traditional medicine known to ancient recipes designed to improve potency.

  • mixture of walnuts with honey.The ingredients were mixed in equal proportions and consumed after meal (after 20-25 minutes) twice a day for 2 h. Spoon.To enhance the effect of the drug is recommended to drink milk.
  • In Russia, popular among men used cabbage juice and infusion, prepared in a special way.Braley flowering tops basil, walnut leaves (2 tbsp. L.), And the roots of horseradish (8 v. L.) The mixture is poured a liter of red wine boiled and pressed tightly wrapped cloth.Then filter and take a drink three times a day before meals with 100 ml.
  • Another famous vehicle - horse chestnut.Its action is aimed at strengthening the tone of venous vessels, plays an important role in matters of potency.

Other recipes of therapeutic agents to enhance sexual activity can be found in How to raise the potency.