How to increase potency?

How to increase potency?

On the quality of sexual life of men can be affected by a variety of factors.That is why you need as much as possible to protect your body by stimulating the full operation of the reproductive system.If you have any difficulty always worth a try to enhance the potency at home, without the help of professionals.

Power

key nutrients necessary for the health of the male reproductive system are zinc, vitamin B, selenium, vitamins C and E.

So include in your diet protein foods - eggs and meat.One should not forget about seafood, enhancing the potency (they should be steamed or broth): flounder and mackerel, mussels, shrimp and crawfish.Eat more nuts (you must have at least 70-100 grams daily for a month), and legumes, seeds, dates, dried fruits (raisins, dried apricots, prunes).Train yourself to like parsley and celery, onion.

With regard to specific recipes, the traditional medicine recommends the following dishes to cook for enhancing libido:

  • salads with parsley, onion, celery and eggs.
  • mixture of 12 crushed walnuts and chopped 200g dried fruit.The weight should be placed in a container and send in the refrigerator.Take each day 2 teaspoons with a glass of kefir or yogurt.

include the fact that you want to exclude:

  • alcohol and cigarettes;
  • mint and products with its participation;
  • fast food and other harmful products (eg, French fries, mayonnaise).

Exercises

There are various techniques to enhance potency in men.All of them are to strengthen the blood circulation in the genital area.

  • Rotate hips alternately clockwise and counterclockwise.10 times in each direction.
  • step in place, lifting his feet high (try to press the knee to the stomach).Make 10-15 lifts on each leg.
  • Put your hands on the waist, bend your knees slightly.Then bend your knees more, at the same time straining muscles of the buttocks - as if you need to keep a small ball between his legs.Relax, return to starting position.Do 10 repetitions.
  • Lie on your back, arms along the body.The legs bend and place your feet on the floor.Lift the hips as high as possible, straining muscles of the buttocks.Do 10 repetitions.

Lifestyle

Thinking about how to increase potency, it is important to reconsider their views on life, opting for an active healthy lifestyle.

  • Exercise.During physical exertion, the body produces testosterone.
  • If possible, minimize the number of sedentary work - it contributes to stagnation of blood in the pelvic area and genitals.Office workers definitely need to perform regular Kegel exercise, practice pubococcygeus muscle.
  • enough sleep.
  • rest.
  • Avoid stress.
  • Drink more plain clean water.Tea and coffee in the diet should be only a complementary drink.
  • Watch your weight.

tools that enhance the potency

If an urgent need to affect the potency, then you can purchase one of the products intended for this purpose, for example, all known "Viagra".Plus these funds is that their action starts quickly and lasts a few hours.

But remember that these funds do not solve the problem at its root, and thus are completely useless for therapeutic point of view.Therefore, we recommend taking drugs only in very rare cases, opting for a truly effective care of your health, otherwise after a while you can not do without taking these medicines.

Also read How to improve potency.