What are vitamins for men ?

What are vitamins for men ?

Often, many people forget that, despite the fact that men are considered to be a strong half of humanity, they also need to maintain immunity Men carry disease, stress is much worse than women, more likely to be susceptible to depression and nervous breakdowns,if you add to all this the fact that the man is primarily responsible for the entire house, family well-being, success in work - it turns out that in order to maintain the body in the right form requires a whole range of vitamins for men.Lack of essential vitamins in men leads to difficulties in sexual life, general weakness, reluctance to do anything.It should also take into account the fact that the men need a lot more vitamins and minerals than the woman.Men burn a lot more calories than women, even if you do not lead a particularly active lifestyle.

Vitamin food

Naturally the bulk of the vitamins we get from food, but still this is not enough, especially if we are talking about men, who mostly prefer not absolutely healthy food.Men o

ften overdoing with proteins and carbohydrates, and do not get enough essential micronutrients, which are concentrated in products such as herbs, vegetables, fruits, dairy products.In addition, the stronger sex often feed on the fly somehow, without thinking that the food eaten is not only beneficial but also harmful.Of course, for best male vitamins are those vitamins which are obtained, as it were, in a natural way, such as through food.Let's look at some foods which vitamins are present

  • What vitamins are best for men?Vitamins A - Data vitamin is responsible for all the mucous membranes of the body, as well as for the generation of an hormones.However, eating foods rich in this vitamin, you should be careful, because an overdose of vitamins of group A as dangerous as the lack of them.In carrots, dried apricots, tomatoes, dairy products most of this group of vitamins.
  • B vitamins are responsible for the rise of sex, for the normal functioning of the nervous system (which is especially important for the stronger sex), for endurance and performance.B vitamins are also responsible for the supply of oxygen to the tissues of the body, it is at the expense of the energy of a man appears.With a lack of these vitamins in humans there is a weakness and unwillingness to do anything.B vitamins have a feature not linger in the body, so to compensate for the lost vitamins, they should be consumed every day.Sugar, alcohol, nicotine neutralizes data vitamins.Therefore, especially in men observed the lack of them.For the daily value of vitamins in this group you should eat liver, whole grain breads and cereals.
  • group E vitamins occupy a separate niche on the shelf of useful vitamins for men.Vitamin E for Men is the main vitamin in the gonads, muscle tissues and sexual activity.With a lack of this vitamin decreases the potency of desire.To obtain the necessary amounts of vitamins per day should eat a little cereal, liver and peas.
  • B Vitamins C Vitamins most harmless, since they can be taken in any amount, even if you are simultaneously taking food rich in other vitamins.Precisely because of this vitamin it is possible for many years to maintain virility, not to lose to gain muscle mass.When receiving vitamins C, vitamins of group E of the muscle mass in men recruited much faster.

also very important variety of trace elements such as magnesium, iron, calcium.

vitamins for men

And yet, no matter how wanted to do only with vitamins, which nature gives us, it is often impossible to maintain a balance of essential vitamins is not propyl course of vitamins.It is very important when choosing these courses to calculate dosage and take vitamins properly.The best option for men-is to consult a doctor who will help you choose the desired complex, depending on the characteristics of the organism, and taking into account the weaknesses.But it is also possible to do without consultation, by acquiring the pharmacy complex, designed specifically for your type.Now there is a huge amount of vitamin complexes, which are designed for different types of men: for teens, vitamins for men to conceive, mature, aging, vitamins for men over 40, etc.You only need to purchase the desired complex, and drink it, thereby getting all the necessary daily vitamins and minerals.

As a result, say what vitamins for men better, more important and more useful rather difficult, it all depends on the specific organism and the pace of life.But still, any man needs a full range of vitamins to maintain a true masculine strength.