Everyone has long known of the enormous harm done by smoking body.Nevertheless, millions of people around the world continue to smoke.So why do people smoke and deliberately harm your body?
Why do people smoke - causes
The first thing to say and psychological reasons for smoking.Physical attachment to tobacco arises now as a result.Why do people start smoking?Scientists have conducted research and found that most smokers are addicted to this harmful habit, because of the banal imitation: they saw that the people around them smoke, and do the same.Most often in such a situation are children and young people, who see that their parents or adult companions smoke.For them smoking - an indicator of independence and success.However, not only teenagers, but also adults fall for this hook.Psychologists have identified the main reasons for smoking:
- Stimulation: smokers believe that cigarette helps to cheer up, relieve fatigue.Such people have a psychological dependence on nicotine.They can not work productively without cigarettes.
- Relaxation: using cigarettes to relax, relax.Man smokes with relish, obtains in this fun, high comfort, rest.Such people are very difficult to stop smoking.
- Psychological support: a cigarette smoker uses to reduce emotional stress.He can not do without inhaling in a stressful situation when you need to react quickly, an important decision.Cigarette helps to cope with anger, aggression, sadness, remove mental discomfort, overcome shyness and so on.
- Game: For a man smoking - it's a game.What matters smoking accessories - luxury lighters, ashtrays, some varieties of tobacco.Most smokers produce smoke rings, or have their own distinctive style of smoking.They like to smoke for the company and do not smoke 2-3 cigarettes a day.
- Physical dependence: this type of smoking is due to physical dependence on nicotine.The smoker will smoke in spite of but that when nicotine levels in the blood drop to a critical level.From physical dependence easily get rid of, if not to smoke at least a couple of weeks.
- Reflex smoking man smokes unconsciously, as if unaware of the process of smoking and not giving much importance to it.For him, it's just a casual habit, like eating and drinking.These smokers smoke a lot, mostly during working hours, but not on vacation.
Knowing your type of smoking, you can easily give up this habit.Why do people quit smoking?Of course, to improve your health, preserve youth, carry and give birth to healthy children, reduce the risk of stroke, coronary artery disease and cancer.As you can see, the reasons to quit smoking is enough!Take care of yourself today!